Honey Mustard Glazed Chicken Thighs

Ingredients

• 8 bone-in chicken thighs
• 3 tbsp Dijon mustard
• 2 tbsp allulose (or sugar-free honey-style syrup)
• 1 tbsp apple cider vinegar
• 2 cloves garlic, minced
• 1 tbsp olive oil
• salt and pepper to taste

Method

1. 1

   Preheat oven to 400°F. Season chicken thighs with salt and pepper.

2. 2

   Whisk mustard, allulose, apple cider vinegar, garlic, and olive oil together to make the glaze.

3. 3

   Heat an oven-safe skillet over medium-high heat and sear chicken skin-side down 4-5 minutes until golden.

4. 4

   Flip chicken, brush generously with the glaze, and transfer skillet to the oven.

5. 5

   Bake 20-22 minutes, brushing with more glaze halfway, until chicken reaches 165°F internally.