Chicken & Poultry
Herb-Roasted Chicken Thighs with Root Vegetables
A full dinner that roasts itself.

Prep
15 min
Cook
40 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 8 bone-in chicken thighs
- 3 carrots, chopped
- 2 parsnips, chopped
- 1 red onion, cut into wedges
- 3 tbsp olive oil
- 2 tsp dried rosemary
- 2 tsp dried thyme
- 4 cloves garlic, smashed
- salt and pepper to taste
Method
- 1
Preheat oven to 425°F.
- 2
Toss carrots, parsnips, and onion with 1 tbsp olive oil, salt, and pepper on a large baking sheet.
- 3
Rub chicken thighs with remaining olive oil, rosemary, thyme, salt, and pepper.
- 4
Nestle chicken thighs among the vegetables, scatter garlic cloves over the top.
- 5
Roast 35-40 minutes until chicken reaches 165°F internally and vegetables are tender.
Per serving
420kcal
Calories
30g
Protein
20g
Carbs
26g
Fat
4g
Fiber