Lunch & Dinner

Chicken & Poultry

Herb-Roasted Chicken Thighs with Root Vegetables

A full dinner that roasts itself.

Herb-Roasted Chicken Thighs with Root Vegetables
Prep
15 min
Cook
40 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 8 bone-in chicken thighs
  • 3 carrots, chopped
  • 2 parsnips, chopped
  • 1 red onion, cut into wedges
  • 3 tbsp olive oil
  • 2 tsp dried rosemary
  • 2 tsp dried thyme
  • 4 cloves garlic, smashed
  • salt and pepper to taste

Method

  1. 1

    Preheat oven to 425°F.

  2. 2

    Toss carrots, parsnips, and onion with 1 tbsp olive oil, salt, and pepper on a large baking sheet.

  3. 3

    Rub chicken thighs with remaining olive oil, rosemary, thyme, salt, and pepper.

  4. 4

    Nestle chicken thighs among the vegetables, scatter garlic cloves over the top.

  5. 5

    Roast 35-40 minutes until chicken reaches 165°F internally and vegetables are tender.

Per serving

420kcal
Calories
30g
Protein
20g
Carbs
26g
Fat
4g
Fiber