One-Pan & Skillet Meals
One-Pan Beef & Pepper Stir-Fry
Velveting the beef in a light cornstarch coating before cooking is a classic stir-fry technique that keeps it tender instead of tough.

Prep
15 min
Cook
12 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 1.5 lbs flank steak, thinly sliced
- 1 tbsp cornstarch
- 1 tbsp tamari (for velveting)
- 3 bell peppers, sliced
- 3 tbsp avocado oil
- 1/4 cup tamari
- 2 tbsp rice vinegar
- 1 tbsp allulose
- 2 cloves garlic, minced
Method
- 1
Toss the sliced beef with cornstarch and 1 tablespoon tamari, letting it sit for 10 minutes — this 'velveting' technique coats the meat in a protective starch layer that keeps it tender when it hits high heat.
- 2
Heat 2 tablespoons oil in a large skillet or wok over high heat. Sear the beef in batches 2 minutes per side, then remove.
- 3
Add remaining oil and peppers, cooking 4-5 minutes until crisp-tender.
- 4
Add garlic, cooking 30 seconds, then whisk in the remaining tamari, rice vinegar, and allulose, simmering 1 minute.
- 5
Return the beef to the pan, toss to coat, and serve hot.
Per serving
350kcal
Calories
30g
Protein
12g
Carbs
20g
Fat
2g
Fiber