Lunch & Dinner

One-Pan & Skillet Meals

One-Pan Beef & Pepper Stir-Fry

Velveting the beef in a light cornstarch coating before cooking is a classic stir-fry technique that keeps it tender instead of tough.

One-Pan Beef & Pepper Stir-Fry
Prep
15 min
Cook
12 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs flank steak, thinly sliced
  • 1 tbsp cornstarch
  • 1 tbsp tamari (for velveting)
  • 3 bell peppers, sliced
  • 3 tbsp avocado oil
  • 1/4 cup tamari
  • 2 tbsp rice vinegar
  • 1 tbsp allulose
  • 2 cloves garlic, minced

Method

  1. 1

    Toss the sliced beef with cornstarch and 1 tablespoon tamari, letting it sit for 10 minutes — this 'velveting' technique coats the meat in a protective starch layer that keeps it tender when it hits high heat.

  2. 2

    Heat 2 tablespoons oil in a large skillet or wok over high heat. Sear the beef in batches 2 minutes per side, then remove.

  3. 3

    Add remaining oil and peppers, cooking 4-5 minutes until crisp-tender.

  4. 4

    Add garlic, cooking 30 seconds, then whisk in the remaining tamari, rice vinegar, and allulose, simmering 1 minute.

  5. 5

    Return the beef to the pan, toss to coat, and serve hot.

Per serving

350kcal
Calories
30g
Protein
12g
Carbs
20g
Fat
2g
Fiber