Lunch & Dinner

Chicken & Poultry

Butter Chicken (Dairy-Free)

Marinating the chicken in the spiced coconut mixture for at least an hour lets the spices actually penetrate the meat, not just coat the outside.

Butter Chicken (Dairy-Free)
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs chicken thighs, cubed
  • 1/2 cup coconut yogurt
  • 1 tbsp garam masala
  • 1 tsp turmeric
  • 3 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 2 tbsp olive oil
  • 1 can (14.5 oz) crushed tomatoes
  • 1/2 cup full-fat coconut cream
  • 1 tsp paprika

Method

  1. 1

    Mix chicken with coconut yogurt, half the garam masala, turmeric, garlic, and ginger, and marinate at least 1 hour (or overnight) — this marination time lets the spices actually penetrate the meat instead of just coating the outside.

  2. 2

    Heat olive oil in a large skillet over medium-high heat, cook the marinated chicken 6-7 minutes until browned on all sides, then remove.

  3. 3

    Add crushed tomatoes, remaining garam masala, and paprika to the skillet, simmering 10 minutes to concentrate the sauce.

  4. 4

    Stir in coconut cream and return the chicken to the pan, simmering 8-10 minutes until the chicken is cooked through and the sauce has thickened.

  5. 5

    Serve over rice or cauliflower rice.

Per serving

380kcal
Calories
30g
Protein
10g
Carbs
25g
Fat
2g
Fiber