Chicken & Poultry
Huli Huli Grilled Chicken
Basting the chicken with the glaze during the last few minutes of grilling, not the whole time, keeps the sugars in the glaze from burning over direct heat.

Prep
35 min
Cook
12 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 2 lbs boneless chicken thighs
- 1/4 cup tamari
- 1/4 cup pineapple juice
- 2 tbsp allulose
- 1 tbsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tbsp olive oil
Method
- 1
Whisk tamari, pineapple juice, allulose, ginger, and garlic together. Marinate the chicken in half the mixture for at least 30 minutes.
- 2
Simmer the remaining glaze mixture in a small saucepan 5-6 minutes until slightly thickened, set aside for basting.
- 3
Heat a grill pan or outdoor grill to medium-high heat, brush with olive oil.
- 4
Grill the chicken 5-6 minutes per side.
- 5
In the last 2-3 minutes of grilling, brush generously with the reserved glaze — basting only at the end, not throughout, keeps the glaze's natural sugars from scorching over direct heat the whole cook time.
Per serving
320kcal
Calories
28g
Protein
10g
Carbs
18g
Fat
0g
Fiber