Lunch & Dinner

Chicken & Poultry

Chicken & Vegetable Kabobs

Cutting the chicken and vegetables into uniform, similarly sized pieces is what keeps everything on the skewer finishing at the same time.

Chicken & Vegetable Kabobs
Prep
25 min
Cook
14 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs chicken breast, cubed evenly
  • 1 bell pepper, cut into similar-sized pieces
  • 1 red onion, cut into similar-sized pieces
  • 1 zucchini, cut into similar-sized pieces
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tsp dried oregano
  • 2 cloves garlic, minced

Method

  1. 1

    Whisk olive oil, lemon juice, oregano, and garlic. Toss the chicken in half the marinade, let sit 20 minutes.

  2. 2

    Cut the chicken and all the vegetables into pieces of roughly the same size — this uniformity is what keeps everything on the skewer cooking at the same rate, instead of the small pieces burning before the large ones are done.

  3. 3

    Thread chicken and vegetables onto skewers, alternating pieces.

  4. 4

    Brush with the remaining marinade.

  5. 5

    Grill or broil 12-15 minutes, turning occasionally, until chicken reaches 165°F and vegetables are tender.

Per serving

280kcal
Calories
28g
Protein
10g
Carbs
14g
Fat
2g
Fiber