Chicken & Poultry
Chicken Tikka Skewers
Marinating the chicken in acidic coconut yogurt overnight is what tenderizes it — the acid gently breaks down the muscle fibers the same way a longer cook time would.

Prep
20 min
Cook
14 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 1.5 lbs chicken breast, cubed
- 1/2 cup coconut yogurt
- 1 tbsp lemon juice
- 1 tbsp garam masala
- 1 tsp turmeric
- 1 tsp paprika
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- salt to taste
Method
- 1
Mix coconut yogurt, lemon juice, garam masala, turmeric, paprika, garlic, ginger, and salt together.
- 2
Toss the chicken cubes in the marinade, cover, and refrigerate overnight — the acid in the yogurt and lemon juice gently tenderizes the meat over that time, breaking down muscle fibers much the way a longer cook time would.
- 3
Thread the marinated chicken onto skewers.
- 4
Grill or broil 12-15 minutes, turning occasionally, until charred in spots and cooked through.
- 5
Serve with a squeeze of fresh lemon.
Per serving
260kcal
Calories
30g
Protein
6g
Carbs
12g
Fat
0g
Fiber