Lunch & Dinner

One-Pan & Skillet Meals

Sheet-Pan Greek Chicken with Vegetables

Marinating the chicken for even just 30 minutes before roasting lets the lemon and oregano actually penetrate, instead of just sitting on the surface.

Sheet-Pan Greek Chicken with Vegetables
Prep
15 min
Cook
35 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs chicken thighs
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp dried oregano
  • 3 cloves garlic, minced
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1/4 cup kalamata olives

Method

  1. 1

    Whisk olive oil, lemon juice, oregano, and garlic together. Toss the chicken thighs in half the marinade and let sit at least 30 minutes — even a short marinade lets the acid and herbs actually flavor the meat, rather than just coating the outside.

  2. 2

    Preheat oven to 425°F.

  3. 3

    Toss zucchini, onion, and tomatoes with the remaining marinade on a sheet pan.

  4. 4

    Nestle the marinated chicken among the vegetables.

  5. 5

    Roast 30-35 minutes until chicken reaches 165°F internally. Scatter olives over the top in the last 5 minutes of roasting.

Per serving

380kcal
Calories
28g
Protein
10g
Carbs
25g
Fat
3g
Fiber