Lunch & Dinner

Chicken & Poultry

Orange Chicken (Gluten-Free, Sugar-Free)

Zesting the orange before juicing it — never after — is the only way to get its aromatic oils, since a squeezed peel has nothing left to zest.

Orange Chicken (Gluten-Free, Sugar-Free)
Prep
15 min
Cook
18 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs chicken thighs, cubed
  • 1/2 cup cornstarch
  • 1/2 cup avocado oil for frying
  • zest of 1 orange
  • 1/2 cup fresh orange juice
  • 1/4 cup tamari
  • 2 tbsp rice vinegar
  • 2 tbsp allulose
  • 1 tsp grated fresh ginger
  • 2 cloves garlic, minced

Method

  1. 1

    Zest the orange first and set the zest aside, then juice the orange — zesting has to happen before juicing, since a squeezed, collapsed peel has no oils left to grate off.

  2. 2

    Toss chicken in cornstarch and fry in avocado oil in batches, 5-6 minutes, until golden and crisp, then remove.

  3. 3

    In a separate pan, combine orange juice, zest, tamari, rice vinegar, allulose, ginger, and garlic, simmering 3-4 minutes until slightly thickened.

  4. 4

    Toss the fried chicken in the orange sauce just before serving.

  5. 5

    Serve over rice or cauliflower rice.

Per serving

400kcal
Calories
30g
Protein
22g
Carbs
22g
Fat
1g
Fiber