Chicken & Poultry
Orange Chicken (Gluten-Free, Sugar-Free)
Zesting the orange before juicing it — never after — is the only way to get its aromatic oils, since a squeezed peel has nothing left to zest.

Prep
15 min
Cook
18 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 1.5 lbs chicken thighs, cubed
- 1/2 cup cornstarch
- 1/2 cup avocado oil for frying
- zest of 1 orange
- 1/2 cup fresh orange juice
- 1/4 cup tamari
- 2 tbsp rice vinegar
- 2 tbsp allulose
- 1 tsp grated fresh ginger
- 2 cloves garlic, minced
Method
- 1
Zest the orange first and set the zest aside, then juice the orange — zesting has to happen before juicing, since a squeezed, collapsed peel has no oils left to grate off.
- 2
Toss chicken in cornstarch and fry in avocado oil in batches, 5-6 minutes, until golden and crisp, then remove.
- 3
In a separate pan, combine orange juice, zest, tamari, rice vinegar, allulose, ginger, and garlic, simmering 3-4 minutes until slightly thickened.
- 4
Toss the fried chicken in the orange sauce just before serving.
- 5
Serve over rice or cauliflower rice.
Per serving
400kcal
Calories
30g
Protein
22g
Carbs
22g
Fat
1g
Fiber