Chicken & Poultry
Apricot-Glazed Chicken Thighs
Straining the apricot preserves through a sieve before making the glaze removes the fruit chunks that would otherwise burn before the chicken finishes roasting.

Prep
10 min
Cook
38 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 8 bone-in chicken thighs
- 1/2 cup sugar-free apricot preserves
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 clove garlic, minced
- salt and pepper to taste
Method
- 1
Preheat oven to 400°F. Season chicken thighs with salt and pepper.
- 2
Push the apricot preserves through a fine mesh sieve to remove fruit chunks — straining it smooth like this keeps small fruit pieces from scorching on the chicken skin before the meat finishes roasting.
- 3
Whisk the strained preserves with Dijon mustard, apple cider vinegar, and garlic.
- 4
Arrange chicken skin-side up on a sheet pan and brush generously with the glaze.
- 5
Roast 35-40 minutes, brushing with more glaze halfway through, until the chicken reaches 165°F and the skin is caramelized.
Per serving
360kcal
Calories
26g
Protein
10g
Carbs
24g
Fat
0g
Fiber