Turkey Burgers with Caramelized Onions

Ingredients

• 1.5 lbs ground turkey
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 large onion, thinly sliced
• 2 tbsp olive oil
• salt and pepper to taste
• lettuce leaves for serving (bun-free)

Method

1. 1

   Mix ground turkey, almond flour, egg, garlic powder, salt, and pepper until just combined, then form into 4 patties.

2. 2

   Chill the formed patties in the fridge for 15 minutes — lean ground turkey has very little fat to hold it together, and this chilling step firms up the patties so they don't crumble apart when they hit the heat.

3. 3

   Meanwhile, heat olive oil in a skillet over medium-low heat and cook the onion, stirring occasionally, 20-25 minutes until deeply caramelized and golden brown.

4. 4

   Push the onions aside, increase heat to medium-high, and cook the chilled patties 5-6 minutes per side until cooked through.

5. 5

   Serve the patties wrapped in lettuce leaves, topped with caramelized onions.