Lunch & Dinner

Beef & Pork

Beef & Broccoli Stir-Fry

A gluten-free spin on the takeout classic.

Beef & Broccoli Stir-Fry
Prep
15 min
Cook
12 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs flank steak, thinly sliced against the grain
  • 1 tbsp cornstarch
  • 4 cups broccoli florets
  • 3 tbsp avocado oil
  • 1/4 cup tamari
  • 2 tbsp rice vinegar
  • 1 tbsp allulose (or sugar-free sweetener)
  • 2 cloves garlic, minced
  • 1 tsp grated fresh ginger

Method

  1. 1

    Toss sliced beef with cornstarch to lightly coat.

  2. 2

    Steam or blanch broccoli 3-4 minutes until bright green and just tender, then set aside.

  3. 3

    Heat 2 tbsp avocado oil in a wok or large skillet over high heat. Sear beef in batches 2-3 minutes until browned, then remove.

  4. 4

    Add remaining oil, garlic, and ginger to the pan, cooking 30 seconds until fragrant.

  5. 5

    Whisk tamari, rice vinegar, and allulose together, pour into the pan, and simmer 1 minute. Return beef and broccoli to the pan, toss to coat, and serve hot.

Per serving

360kcal
Calories
32g
Protein
12g
Carbs
20g
Fat
3g
Fiber