Snacks & Bites

Sweet Snacks

Cinnamon Roasted Chickpeas (Sweet)

Patting the chickpeas completely dry before roasting is the difference between a crisp, crunchy snack and one that stays soft and steamed.

Cinnamon Roasted Chickpeas (Sweet)
Prep
10 min
Cook
30 min
Servings
6
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tbsp coconut oil, melted
  • 2 tbsp allulose
  • 1 tbsp cinnamon
  • pinch of salt

Method

  1. 1

    Preheat oven to 400°F. Pat the chickpeas completely dry with a towel, rolling off any loose skins — leftover surface moisture steams the chickpeas in the oven instead of letting them crisp.

  2. 2

    Toss the dried chickpeas with melted coconut oil.

  3. 3

    Roast 20-25 minutes, shaking the pan halfway, until golden and starting to crisp.

  4. 4

    Toss the hot chickpeas immediately with allulose, cinnamon, and salt — coating them while still hot helps the coating stick evenly.

  5. 5

    Return to the oven for 5 more minutes, then cool completely (they crisp further as they cool).

Per serving

130kcal
Calories
6g
Protein
20g
Carbs
4g
Fat
5g
Fiber