Sweet Snacks
Cinnamon Roasted Chickpeas (Sweet)
Patting the chickpeas completely dry before roasting is the difference between a crisp, crunchy snack and one that stays soft and steamed.

Prep
10 min
Cook
30 min
Servings
6
Difficulty
Easy
gluten-freedairy-freesugar-freevegan
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp coconut oil, melted
- 2 tbsp allulose
- 1 tbsp cinnamon
- pinch of salt
Method
- 1
Preheat oven to 400°F. Pat the chickpeas completely dry with a towel, rolling off any loose skins — leftover surface moisture steams the chickpeas in the oven instead of letting them crisp.
- 2
Toss the dried chickpeas with melted coconut oil.
- 3
Roast 20-25 minutes, shaking the pan halfway, until golden and starting to crisp.
- 4
Toss the hot chickpeas immediately with allulose, cinnamon, and salt — coating them while still hot helps the coating stick evenly.
- 5
Return to the oven for 5 more minutes, then cool completely (they crisp further as they cool).
Per serving
130kcal
Calories
6g
Protein
20g
Carbs
4g
Fat
5g
Fiber