Garlic Herb Stuffed Mushrooms

Ingredients

• 20 medium white mushrooms, stems removed
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/4 cup almond flour
• 2 tbsp nutritional yeast
• 2 tbsp fresh parsley, chopped
• salt and pepper to taste

Method

1. 1

   Using a small spoon, gently scrape out the dark gills from the underside of each mushroom cap — this is what keeps the filling from turning watery and gray as the mushrooms release liquid during baking; capped gills hold in extra moisture that seeps into the stuffing.

2. 2

   Finely chop the removed mushroom stems.

3. 3

   Heat olive oil in a skillet, sauté the chopped stems and garlic 4-5 minutes until softened, then remove from heat and stir in almond flour, nutritional yeast, and parsley.

4. 4

   Stuff each mushroom cap generously with the filling.

5. 5

   Bake at 400°F for 18-20 minutes until the mushrooms are tender and the filling is golden.