Snacks & Bites

Savory Snacks

Classic Hummus

Blending the chickpeas for a full 3-4 minutes, well past the point where it looks done, is what breaks down every last grainy bit into something truly silky.

Classic Hummus
Prep
10 min
Cook
0 min
Servings
8
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 2 cans (15 oz each) chickpeas, drained (liquid reserved)
  • 1/3 cup tahini
  • 1/4 cup fresh lemon juice
  • 3 cloves garlic
  • 3 tbsp olive oil
  • 1/2 tsp cumin
  • salt to taste
  • ice water as needed

Method

  1. 1

    Combine chickpeas, tahini, lemon juice, garlic, olive oil, and cumin in a food processor.

  2. 2

    Blend for a full 3-4 minutes, stopping to scrape down the sides every minute — most people stop blending far too early because it already looks smooth after a minute, but continuing well past that point is what breaks down the last of the grainy chickpea skins into something truly silky instead of merely smooth.

  3. 3

    If the hummus is too thick, add ice water a tablespoon at a time while blending — cold water incorporates more smoothly than room-temperature water and helps whip the hummus lighter.

  4. 4

    Season with salt to taste.

  5. 5

    Serve drizzled with extra olive oil.

Per serving

180kcal
Calories
7g
Protein
18g
Carbs
10g
Fat
5g
Fiber