Energy Bites & Bars
Apricot Cashew Bars
Soaking the dried apricots in warm water for 10 minutes before processing softens them enough to blend into a smooth paste instead of leaving tough, chewy chunks.

Prep
20 min
Cook
0 min
Servings
12
Difficulty
Easy
gluten-freedairy-freesugar-freevegan
Ingredients
- 1.5 cups dried apricots
- 1 cup raw cashews
- 1/4 cup unsweetened shredded coconut
- 1 tbsp fresh lemon juice
- pinch of salt
Method
- 1
Soak the dried apricots in warm water for 10 minutes, then drain well and pat dry — dried apricots are quite firm and leathery straight from the bag, and this soak softens them enough to actually blend into a smooth paste instead of leaving tough, chewy chunks scattered through the bars.
- 2
Pulse the cashews in a food processor until finely chopped.
- 3
Add the softened apricots, shredded coconut, lemon juice, and salt, processing until the mixture clumps into a sticky dough.
- 4
Press firmly into a parchment-lined 8x8 pan.
- 5
Chill at least 1 hour, then slice into bars.
Per serving
140kcal
Calories
3g
Protein
20g
Carbs
6g
Fat
2g
Fiber