Pecan Pie Energy Bites

Ingredients

• 1.5 cups raw pecans
• 1 cup pitted Medjool dates
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• pinch of salt
• pinch of allulose (optional, for extra sweetness)

Method

1. 1

   Toast the pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and slightly darkened — this toasting step is what gives these bites their rich, roasted pecan pie flavor; skipping it and using raw pecans straight from the bag leaves the finished bites tasting comparatively flat and one-dimensional.

2. 2

   Let the toasted pecans cool slightly, then pulse in a food processor until finely chopped, reserving a few tablespoons of chopped pecans for rolling.

3. 3

   Add the dates, cinnamon, vanilla, salt, and allulose if using, processing until the mixture clumps together into a sticky dough.

4. 4

   Roll into 14 small balls, then roll each one in the reserved chopped pecans.

5. 5

   Store in the fridge for up to 2 weeks.