Snacks & Bites

Dips & Spreads

Smoky Baba Ganoush

Charring the eggplant directly over an open flame or under the broiler until the skin is fully blackened is what gives baba ganoush its signature smoky flavor — roasting alone in the oven never gets there.

Smoky Baba Ganoush
Prep
20 min
Cook
15 min
Servings
6
Difficulty
Medium
gluten-freedairy-freesugar-freevegan

Ingredients

  • 2 large eggplants
  • 1/4 cup tahini
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • salt to taste
  • fresh parsley for garnish

Method

  1. 1

    Char the eggplants directly over a gas flame, on a grill, or under the broiler, turning occasionally, until the skin is completely blackened and blistered on all sides and the flesh is very soft, about 10-15 minutes — this direct char, not simply roasting whole in the oven, is what gives baba ganoush its signature smoky depth; oven-roasted eggplant alone tastes noticeably flatter.

  2. 2

    Let the charred eggplants cool slightly, then halve them and scoop the soft flesh into a colander, discarding the blackened skin.

  3. 3

    Let the flesh drain for 10 minutes to remove excess liquid.

  4. 4

    Mash the drained eggplant with tahini, lemon juice, garlic, olive oil, and salt until mostly smooth, with some texture remaining.

  5. 5

    Garnish with parsley and a drizzle of olive oil before serving.

Per serving

90kcal
Calories
2g
Protein
8g
Carbs
6g
Fat
3g
Fiber