Dips & Spreads
Cucumber Tzatziki (Dairy-Free)
Salting the grated cucumber and squeezing it dry before mixing is what keeps this tzatziki thick and scoopable instead of turning into a watery, runny sauce within an hour.

Prep
20 min
Cook
0 min
Servings
8
Difficulty
Easy
gluten-freedairy-freesugar-freevegetarian
Ingredients
- 1 large cucumber, grated
- 1/2 tsp salt (for cucumber)
- 2 cups unsweetened coconut yogurt
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
Method
- 1
Toss the grated cucumber with salt and let it sit in a colander for 15 minutes, then squeeze it firmly in a clean kitchen towel to remove as much liquid as possible — cucumber is over 95% water, and skipping this step is why so many homemade tzatzikis turn thin and watery within an hour of being made.
- 2
Mix the squeezed-dry cucumber with coconut yogurt, garlic, dill, lemon juice, and olive oil.
- 3
Season with additional salt to taste.
- 4
Chill at least 30 minutes to let the flavors meld.
- 5
Serve with vegetable sticks or as a sauce for grilled meats.
Per serving
60kcal
Calories
2g
Protein
4g
Carbs
4g
Fat
1g
Fiber