Snacks & Bites

Dips & Spreads

Cucumber Tzatziki (Dairy-Free)

Salting the grated cucumber and squeezing it dry before mixing is what keeps this tzatziki thick and scoopable instead of turning into a watery, runny sauce within an hour.

Cucumber Tzatziki (Dairy-Free)
Prep
20 min
Cook
0 min
Servings
8
Difficulty
Easy
gluten-freedairy-freesugar-freevegetarian

Ingredients

  • 1 large cucumber, grated
  • 1/2 tsp salt (for cucumber)
  • 2 cups unsweetened coconut yogurt
  • 2 cloves garlic, minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil

Method

  1. 1

    Toss the grated cucumber with salt and let it sit in a colander for 15 minutes, then squeeze it firmly in a clean kitchen towel to remove as much liquid as possible — cucumber is over 95% water, and skipping this step is why so many homemade tzatzikis turn thin and watery within an hour of being made.

  2. 2

    Mix the squeezed-dry cucumber with coconut yogurt, garlic, dill, lemon juice, and olive oil.

  3. 3

    Season with additional salt to taste.

  4. 4

    Chill at least 30 minutes to let the flavors meld.

  5. 5

    Serve with vegetable sticks or as a sauce for grilled meats.

Per serving

60kcal
Calories
2g
Protein
4g
Carbs
4g
Fat
1g
Fiber