Snacks & Bites

Dips & Spreads

Muhammara (Roasted Red Pepper & Walnut Dip)

Toasting the walnuts before blending them in is what gives muhammara its deep, roasted backbone — raw walnuts leave the dip tasting one-dimensionally sweet from the peppers alone.

Muhammara (Roasted Red Pepper & Walnut Dip)
Prep
15 min
Cook
4 min
Servings
8
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 2 roasted red bell peppers (jarred or homemade)
  • 1 cup raw walnuts
  • 1/4 cup gluten-free breadcrumbs
  • 1 tbsp pomegranate molasses (or 1 tbsp lemon juice mixed with 1 tsp allulose)
  • 1 clove garlic
  • 2 tbsp olive oil
  • 1/2 tsp cumin
  • pinch of red pepper flakes

Method

  1. 1

    Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly darkened — this toasting step is what gives muhammara its deep, roasted backbone; raw walnuts leave the dip tasting one-dimensionally sweet, dominated entirely by the peppers.

  2. 2

    Let the walnuts cool slightly, then combine with the roasted red peppers, breadcrumbs, pomegranate molasses, garlic, olive oil, cumin, and red pepper flakes in a food processor.

  3. 3

    Pulse until mostly smooth but still slightly textured, not completely pureed.

  4. 4

    Taste and adjust with more pomegranate molasses for tang or olive oil for richness.

  5. 5

    Chill at least 30 minutes before serving, drizzled with extra olive oil.

Per serving

140kcal
Calories
3g
Protein
8g
Carbs
12g
Fat
2g
Fiber