Berry Beet Smoothie

Ingredients

• 1 small raw beet, scrubbed and chopped
• 1 cup frozen mixed berries
• 1 cup unsweetened almond milk
• 1/2 cup plain dairy-free yogurt
• 1 tbsp allulose (optional)

Method

1. 1

   Scrub the raw beet thoroughly under running water instead of peeling it — a high-speed blender breaks the thin skin down completely, so scrubbing rather than peeling keeps its nutrient-rich outer layer intact instead of wasting it in the peel.

2. 2

   Add the chopped beet and almond milk to the blender first, blending on high until the beet is fully broken down, about 45 seconds.

3. 3

   Add frozen berries, yogurt, and allulose if using.

4. 4

   Blend until completely smooth and creamy.

5. 5

   Pour into a glass and serve immediately.