Drinks, Sauces & Sides

Sides

Mashed Cauliflower "Potatoes"

Squeezing the steamed cauliflower dry in a clean kitchen towel before mashing is what removes its excess water content, which is what keeps the mash thick and creamy instead of loose and watery.

Mashed Cauliflower "Potatoes"
Prep
15 min
Cook
12 min
Servings
6
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 tbsp dairy-free butter
  • 2 tbsp unsweetened almond milk
  • 1 garlic clove, minced
  • salt and pepper to taste
  • chopped chives for garnish (optional)

Method

  1. 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  2. 2

    Let the steamed cauliflower cool slightly, then wrap it in a clean kitchen towel and squeeze firmly over the sink to remove as much water as possible — cauliflower holds a surprising amount of water even after steaming, and squeezing it dry like this is what keeps the finished mash thick and creamy; skipping this step leaves the mash loose, watery, and prone to pooling liquid on the plate.

  3. 3

    Add the squeezed cauliflower to a food processor with dairy-free butter, almond milk, and garlic.

  4. 4

    Blend until smooth and creamy, scraping down the sides as needed.

  5. 5

    Season with salt and pepper to taste, and garnish with chives if using.

Per serving

80kcal
Calories
3g
Protein
7g
Carbs
6g
Fat
3g
Fiber